Rick Martinez 10:00 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 126 |
April 30, 2023 20:26:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 17 | 124 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 117 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 121 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 127 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 129 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 130 |
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Workout Graph
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Warmup
app.erg.zone