Rick Martinez 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 126 |
April 30, 2023 20:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 155 | 22 | 146 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 | 133 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 138 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 147 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 | 155 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 160 |
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Warmup
app.erg.zone