Rick Martinez 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 126 |
May 01, 2023 05:48:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 108 | 19 | 112 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 16 | 100 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 | 109 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 | 113 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 | 117 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 | 121 |
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Warmup
app.erg.zone