Rick Martinez 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
May 01, 2023 06:02:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 127 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 118 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 127 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 130 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 131 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 132 |
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Workout Graph
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Warmup
app.erg.zone