Rick Martinez 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 126 |
May 01, 2023 06:15:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | 132 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 125 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 131 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 133 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 134 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 137 |
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Workout Graph
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Warmup
app.erg.zone