Rick Martinez 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
May 01, 2023 06:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 138 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 127 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 133 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 135 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 142 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone