Rick Martinez 10:00 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 128 |
May 03, 2023 05:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 14 | 115 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 15 | 104 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 14 | 112 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 14 | 116 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 14 | 124 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 15 | 123 |
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Workout Graph
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Warmup
app.erg.zone