Rick Martinez v850m/3:31r...6 row
5,100m
Meters
19:35.6
Time
1:55.2
Pace
352
Calories
162
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 5,201m |
| Overall Time | 39:13.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 128 |
May 03, 2023 06:34:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.6 | 5,100m | 1:55.2 | 229 | 1086 | 25 | 162 | |
| 3:20.5 | 850m | 1:57.9 | 213 | 1034 | 24 | 152 | |
| r: 3:31 | 19m | ||||||
| 3:16.7 | 850m | 1:55.7 | 226 | 1077 | 24 | 161 | |
| r: 3:51 | 18m | ||||||
| 3:15.9 | 850m | 1:55.2 | 229 | 1087 | 26 | 164 | |
| r: 3:52 | 22m | ||||||
| 3:12.5 | 850m | 1:53.2 | 241 | 1129 | 27 | 167 | |
| r: 4:14 | 20m | ||||||
| 3:11.4 | 850m | 1:52.5 | 245 | 1144 | 28 | 171 | |
| r: 4:10 | 22m | ||||||
| 3:18.6 | 850m | 1:56.8 | 220 | 1055 | 27 | 163 | |
| r101m |
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Workout Graph
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