Rick Martinez 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 130 |
May 05, 2023 06:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 15 | 112 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 15 | 109 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 15 | 113 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 15 | 111 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 16 | 114 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 115 |
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Workout Graph
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Warmup
app.erg.zone