Rick Martinez 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 131 |
May 06, 2023 07:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 17 | 116 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 15 | 107 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 112 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 118 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 122 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 122 |
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Workout Graph
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Warmup
app.erg.zone