Rick Martinez 10:00 row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
105
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 127 |
May 08, 2023 06:20:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 17 | 113 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 109 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 15 | 108 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 115 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 117 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 118 |
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Workout Graph
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Warmup
app.erg.zone