Rick Martinez v880m/3:16r...4 row
3,520m
Meters
14:45.8
Time
2:05.8
Pace
221
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,573m |
| Overall Time | 23:42.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 128 |
May 08, 2023 06:48:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.8 | 3,520m | 2:05.8 | 176 | 904 | 25 | 137 | |
| 3:31.3 | 880m | 2:00.0 | 202 | 996 | 27 | 142 | |
| r: 3:16 | 16m | ||||||
| 3:39.7 | 880m | 2:04.8 | 180 | 919 | 26 | 139 | |
| r: 2:47 | 22m | ||||||
| 3:44.9 | 880m | 2:07.7 | 168 | 877 | 25 | 137 | |
| r: 2:54 | 15m | ||||||
| 3:49.9 | 880m | 2:10.6 | 157 | 840 | 26 | 132 | |
| r53m |
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Workout Graph
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ROW 1K W3S2 - GA Members
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