Rick Martinez 10:00 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 129 |
May 12, 2023 06:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 16 | 115 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 109 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 15 | 112 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 116 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 118 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 120 |
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Workout Graph
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Warmup
app.erg.zone