Rick Martinez v880m/3:34r...5 row
4,400m
Meters
16:59.4
Time
1:55.8
Pace
303
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 4,469m |
| Overall Time | 32:20.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 129 |
May 12, 2023 06:57:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 4,400m | 1:55.8 | 225 | 1074 | 28 | 162 | |
| 3:28.5 | 880m | 1:58.4 | 211 | 1024 | 28 | 150 | |
| r: 3:34 | 18m | ||||||
| 3:26.3 | 880m | 1:57.2 | 217 | 1047 | 27 | 158 | |
| r: 3:27 | 15m | ||||||
| 3:23.5 | 880m | 1:55.6 | 226 | 1079 | 29 | 164 | |
| r: 4:15 | 15m | ||||||
| 3:21.7 | 880m | 1:54.6 | 233 | 1100 | 29 | 168 | |
| r: 4:05 | 21m | ||||||
| 3:19.4 | 880m | 1:53.2 | 241 | 1128 | 30 | 173 | |
| r69m |
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Workout Graph
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ROW 1K W4S2 - GA Members
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