Rick Martinez 10:00 row
2,088m
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 129 |
May 13, 2023 10:04:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 14 | 116 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 109 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 15 | 111 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 15 | 118 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 14 | 121 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 15 | 122 |
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Workout Graph
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Warmup
app.erg.zone