Rick Martinez 10:00 row
2,058m
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 131 |
May 15, 2023 06:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 18 | 117 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 15 | 113 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 113 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 117 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 123 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 121 |
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Workout Graph
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Warmup
app.erg.zone