Rick Martinez v860m/4:11r...5 row
4,300m
Meters
16:35.5
Time
1:55.7
Pace
296
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 4,434m |
| Overall Time | 31:13.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 131 |
May 15, 2023 07:02:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.5 | 4,300m | 1:55.7 | 226 | 1076 | 31 | 159 | |
| 3:17.0 | 860m | 1:54.5 | 233 | 1101 | 30 | 152 | |
| r: 4:11 | 81m | ||||||
| 3:15.6 | 860m | 1:53.7 | 238 | 1119 | 32 | 159 | |
| r: 3:28 | 16m | ||||||
| 3:19.6 | 860m | 1:56.0 | 224 | 1070 | 30 | 162 | |
| r: 3:11 | 17m | ||||||
| 3:20.1 | 860m | 1:56.3 | 222 | 1065 | 31 | 162 | |
| r: 3:48 | 20m | ||||||
| 3:23.1 | 860m | 1:58.0 | 213 | 1031 | 32 | 162 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW1S3 - GA Members
app.erg.zone/w/pS9HsXHgSzSjWUjOdogmhw