Rick Martinez 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 129 |
May 16, 2023 05:48:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 642 | 107 | 17 | 113 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 17 | 104 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 18 | 111 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 16 | 113 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 | 120 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 | 118 |
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Warmup
app.erg.zone