Rick Martinez 10000m row
10,000m
Meters
45:34.9
Time
2:16.7
Pace
584
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 128 |
May 16, 2023 06:38:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 10,000m | 2:16.7 | 137 | 771 | 19 | 130 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 17 | 123 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 17 | 127 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 23 | 137 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 22 | 130 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 21 | 136 |
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10k Row
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