Rick Martinez 10:00 row
2,053m
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 131 |
May 26, 2023 07:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 15 | 116 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 15 | 108 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 114 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 16 | 120 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 15 | 120 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone