Rick Martinez 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 130 |
May 26, 2023 07:39:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | 135 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 120 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 134 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 131 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 140 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 150 |
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Workout Graph
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Warmup
app.erg.zone