Rick Martinez 10:00 row
2,081m
Meters
10:00.0
Time
2:24.1
Pace
116
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 131 |
May 27, 2023 09:38:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 16 | 119 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 116 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | 118 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 121 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 120 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 123 |
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Workout Graph
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Warmup
app.erg.zone