Rick Martinez 10:00 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
May 27, 2023 09:51:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 | 135 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 120 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 132 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 134 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 143 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 149 |
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Workout Graph
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Warmup
app.erg.zone