Rick Martinez 10:00 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 131 |
May 27, 2023 10:07:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 146 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 133 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 139 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 144 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 150 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 166 |
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Workout Graph
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Warmup
app.erg.zone