Rick Martinez 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 130 |
May 28, 2023 07:48:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 16 | 114 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 16 | 108 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 107 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 117 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 119 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 120 |
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Workout Graph
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Warmup
app.erg.zone