Rick Martinez 10:00 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 131 |
May 28, 2023 08:02:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 21 | 145 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 131 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 139 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 142 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 152 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 164 |
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Workout Graph
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Warmup
app.erg.zone