Rick Martinez 10:00 row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 129 |
May 30, 2023 06:21:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 17 | 111 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 16 | 105 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 109 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 114 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 115 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 116 |
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Workout Graph
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Warmup
app.erg.zone