Rick Martinez 10:00 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
May 30, 2023 06:35:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 960 | 160 | 22 | 144 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 | 125 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 136 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 144 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 | 153 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 | 162 |
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Warmup
app.erg.zone