Rick Martinez 10:00 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 129 |
June 03, 2023 06:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 | 112 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 15 | 107 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 111 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 112 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 116 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 117 |
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Workout Graph
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Warmup
app.erg.zone