Rick Martinez 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 129 |
June 03, 2023 06:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 642 | 107 | 18 | 112 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 15 | 107 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 17 | 111 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 | 112 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 116 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 117 |
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Workout Graph
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Warmup
app.erg.zone