Rick Martinez 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
130
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 129 |
June 03, 2023 07:07:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 780 | 130 | 22 | 123 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 | 117 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 121 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 122 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 128 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 | 131 |
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Warmup
app.erg.zone