Rick Martinez 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 129 |
June 03, 2023 07:23:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 130 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 122 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 129 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 131 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 132 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 139 |
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Warmup
app.erg.zone