Rick Martinez 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 129 |
June 03, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 135 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 125 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 130 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 135 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 138 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 147 |
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Workout Graph
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Warmup
app.erg.zone