Rick Martinez 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
June 11, 2023 08:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 119 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 112 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 119 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 119 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 122 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 127 |
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Workout Graph
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Warmup
app.erg.zone