Rick Martinez 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 128 |
June 11, 2023 09:07:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | 134 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 124 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 132 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 134 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 137 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone