Rick Martinez 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 128 |
June 11, 2023 09:23:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 144 | 22 | 141 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 | 128 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 133 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 | 144 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 147 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone