Rick Martinez 10:00 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 128 |
June 11, 2023 09:23:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 22 | 141 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 128 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 133 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 144 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 147 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 154 |
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Workout Graph
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Warmup
app.erg.zone