Rick Martinez 10:00 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
104
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 127 |
June 16, 2023 08:21:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 624 | 104 | 17 | 115 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 16 | 108 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 113 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 17 | 116 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 | 118 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 | 120 |
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Workout Graph
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Warmup
app.erg.zone