Rick Martinez 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 127 |
June 16, 2023 08:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 137 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 122 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 130 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 136 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 144 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 |
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Workout Graph
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Warmup
app.erg.zone