Rick Martinez 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 127 |
June 16, 2023 08:50:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | 153 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 137 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 147 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 152 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 160 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 169 |
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Workout Graph
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Warmup
app.erg.zone