Rick Martinez 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 128 |
June 18, 2023 07:26:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 15 | 112 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 15 | 105 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 15 | 107 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 113 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 118 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 121 |
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Workout Graph
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Warmup
app.erg.zone