Rick Martinez 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 128 |
June 18, 2023 07:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 21 | 145 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 128 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 136 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 146 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 152 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 163 |
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Workout Graph
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Warmup
app.erg.zone