Rick Martinez 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 128 |
June 18, 2023 07:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 157 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 141 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 150 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 159 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 165 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 173 |
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Workout Graph
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Warmup
app.erg.zone