Rick Martinez 30:00 BikeErg
13,656m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 80 |
| Revolution Count | 2415 |
| Power/kg | 1.54 |
| Drag Factor | 61 |
July 06, 2023 06:52:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,656m | 2:11.8 | 153 | 825 | 80 | 135 |
| 6:00.0 | 2,730m | 2:11.8 | 153 | 825 | 80 | 131 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 80 | 133 |
| 18:00.0 | 2,731m | 2:11.8 | 153 | 825 | 81 | 133 |
| 24:00.0 | 2,714m | 2:12.6 | 150 | 816 | 80 | 138 |
| 30:00.0 | 2,757m | 2:10.5 | 157 | 841 | 82 | 144 |
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30 min @ 80rpm
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