Rick Martinez 5:00 BikeErg
1,601m
Meters
5:00.0
Time
3:07.3
Pace
38
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 56 |
| Revolution Count | 283 |
| Power/kg | 0.53 |
| Drag Factor | 61 |
July 09, 2023 07:20:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601m | 3:07.3 | 53 | 483 | 56 | 93 |
| 1:00.0 | 293m | 3:24.7 | 41 | 440 | 51 | 93 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 58 | 96 |
| 3:00.0 | 323m | 3:05.7 | 55 | 487 | 57 | 92 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 56 | 91 |
| 5:00.0 | 343m | 2:54.9 | 65 | 525 | 61 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone