Rick Martinez 4000m BikeErg
4,000m
Meters
8:33.1
Time
2:08.2
Pace
123
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 85 |
| Revolution Count | 729 |
| Power/kg | 1.67 |
| Drag Factor | 56 |
July 09, 2023 07:38:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 85 | 137 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 85 | 131 |
| 1:41.7 | 1,600m | 2:07.1 | 170 | 886 | 86 | 134 |
| 1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 83 | 135 |
| 1:41.3 | 3,200m | 2:06.6 | 172 | 893 | 86 | 141 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 87 | 146 |
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4K Ride
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