Rick Martinez 5:00 BikeErg
1,409m
Meters
5:00.0
Time
3:32.9
Pace
33
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 51 |
| Revolution Count | 255 |
| Power/kg | 0.36 |
| Drag Factor | 57 |
July 11, 2023 06:08:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 3:32.9 | 36 | 424 | 51 | 93 |
| 1:00.0 | 158m | 6:19.7 | 6 | 321 | 28 | 86 |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 36 | 94 |
| 3:00.0 | 360m | 2:46.6 | 76 | 560 | 65 | 98 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 64 | 97 |
| 5:00.0 | 341m | 2:55.9 | 64 | 521 | 62 | 93 |
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Workout Graph
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Warmup
app.erg.zone