Rick Martinez v500m/2:18r...10 BikeErg
5,000m
Meters
9:24.7
Time
1:52.9
Pace
173
Calories
154
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 5,481m |
| Overall Time | 38:51.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 95 |
| Revolution Count | 907 |
| Power/kg | 2.45 |
| Drag Factor | 57 |
July 11, 2023 06:50:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:24.7 | 5,000m | 1:52.9 | 243 | 1136 | 95 | 154 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 99 | 138 | |
| r: 2:18 | 41m | ||||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 99 | 149 | |
| r: 2:40 | 63m | ||||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 97 | 156 | |
| r: 3:04 | 44m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 98 | 158 | |
| r: 3:33 | 40m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 96 | 158 | |
| r: 3:29 | 44m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 93 | 157 | |
| r: 3:33 | 47m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 91 | 152 | |
| r: 3:35 | 72m | ||||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 95 | 160 | |
| r: 3:19 | 45m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 94 | 160 | |
| r: 3:45 | 37m | ||||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 95 | 157 | |
| r: 0:11 | 48m | ||||||
| r481m |
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500k Sprint - 10 Interval
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