Rick Martinez 5:00 BikeErg
1,824
Meters
5:00.0
Time
2:44.4
Pace
46
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 59 |
| Revolution Count | 297 |
| Power/kg | 0.8 |
| Drag Factor | 78 |
July 20, 2023 03:45:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,824 | 2:44.4 | 79 | 552 | 46 | 59 | 97 |
| 1:00.0 | 342 | 2:55.4 | 65 | 480 | 8 | 55 | 96 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 9 | 59 | 95 |
| 3:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 66 | 103 |
| 4:00.0 | 362 | 2:45.7 | 77 | 540 | 9 | 60 | 96 |
| 5:00.0 | 354 | 2:49.4 | 72 | 540 | 9 | 57 | 96 |
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Warmup
app.erg.zone