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Rick Martinez v2:00/r...24 BikeErg

15,817m

Meters

36:00.0

Time

2:16.5

Pace

466

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,817m
Overall Time36:00.0
Average Watts137
Calories Per Hour772
RPM71
Revolution Count2584
Power/kg1.38
Drag Factor77

July 20, 2023 04:25:56

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

65/80 RPM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 15,817m 2:16.5 137 772 71 128
2:00.0 774m 2:35.0 94 623 64 105
1:00.0 494m 2:01.4 195 972 80 126
2:00.0 778m 2:34.2 95 628 64 113
1:00.0 495m 2:01.2 197 976 81 129
2:00.0 831m 2:24.4 116 700 68 121
1:00.0 501m 1:59.7 204 1001 82 137
2:00.0 822m 2:25.9 112 687 67 122
1:00.0 503m 1:59.2 206 1009 82 136
2:00.0 833m 2:24.0 117 702 68 123
1:00.0 498m 2:00.4 200 988 81 139
2:00.0 818m 2:26.6 111 681 67 126
1:00.0 506m 1:58.5 210 1022 82 143
2:00.0 812m 2:27.7 108 673 67 123
1:00.0 511m 1:57.4 216 1044 83 144
2:00.0 829m 2:24.7 115 697 68 127
1:00.0 514m 1:56.7 220 1057 84 146
2:00.0 816m 2:27.0 110 678 67 125
1:00.0 495m 2:01.2 197 976 81 141
2:00.0 806m 2:28.8 106 664 66 127
1:00.0 523m 1:54.7 232 1097 85 152
2:00.0 804m 2:29.2 105 662 66 128
1:00.0 512m 1:57.1 217 1048 83 149
2:00.0 807m 2:28.6 106 666 66 129
1:00.0 547m 1:49.6 265 1212 89 159
r0m

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