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Rick Martinez v2:00/r...24 BikeErg

15,817

Meters

36:00.0

Time

2:16.5

Pace

466

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,817
Overall Time36:00.0
Average Watts137
Calories Per Hour776
RPM71
Revolution Count2584
Power/kg1.38
Drag Factor77

July 20, 2023 04:25:56

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

65/80 RPM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 15,817 2:16.5 137 776 71 128
2:00.0 774 2:35.0 94 600 64 105
1:00.0 494 2:01.4 195 960 80 126
2:00.0 778 2:34.2 95 630 64 113
1:00.0 495 2:01.2 197 960 81 129
2:00.0 831 2:24.4 116 690 68 121
1:00.0 501 1:59.7 204 960 82 137
2:00.0 822 2:25.9 112 660 67 122
1:00.0 503 1:59.2 206 960 82 136
2:00.0 833 2:24.0 117 690 68 123
1:00.0 498 2:00.4 200 960 81 139
2:00.0 818 2:26.6 111 660 67 126
1:00.0 506 1:58.5 210 1020 82 143
2:00.0 812 2:27.7 108 660 67 123
1:00.0 511 1:57.4 216 1020 83 144
2:00.0 829 2:24.7 115 690 68 127
1:00.0 514 1:56.7 220 1020 84 146
2:00.0 816 2:27.0 110 660 67 125
1:00.0 495 2:01.2 197 960 81 141
2:00.0 806 2:28.8 106 660 66 127
1:00.0 523 1:54.7 232 1080 85 152
2:00.0 804 2:29.2 105 660 66 128
1:00.0 512 1:57.1 217 1020 83 149
2:00.0 807 2:28.6 106 660 66 129
1:00.0 547 1:49.6 265 1200 89 159

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Workout Graph

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