Rick Martinez 5:00 BikeErg
1,793m
Meters
5:00.0
Time
2:47.3
Pace
44
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 58 |
| Revolution Count | 294 |
| Power/kg | 0.76 |
| Drag Factor | 77 |
July 22, 2023 08:11:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,793m | 2:47.3 | 75 | 557 | 58 | 100 |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 58 | 101 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 61 | 101 |
| 3:00.0 | 360m | 2:46.6 | 76 | 560 | 59 | 99 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 57 | 99 |
| 5:00.0 | 360m | 2:46.6 | 76 | 560 | 59 | 100 |
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Warmup
app.erg.zone