Rick Martinez 8x3000m/1:30r BikeErg
24,000m
Meters
53:20.2
Time
2:13.3
Pace
717
Calories
134
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,552m |
| Overall Time | 1:03:50.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 73 |
| Revolution Count | 3944 |
| Power/kg | 1.49 |
| Drag Factor | 76 |
July 22, 2023 09:18:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:20.2 | 24,000m | 2:13.3 | 148 | 808 | 73 | 134 |
| 6:53.8 | 3,000m | 2:17.9 | 133 | 759 | 71 | 124 |
| 6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 73 | 124 |
| 6:46.5 | 3,000m | 2:15.5 | 141 | 784 | 73 | 131 |
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 73 | 132 |
| 6:43.6 | 3,000m | 2:14.5 | 144 | 794 | 73 | 134 |
| 6:36.6 | 3,000m | 2:12.2 | 151 | 821 | 75 | 137 |
| 6:33.1 | 3,000m | 2:11.0 | 156 | 835 | 75 | 141 |
| 6:15.7 | 3,000m | 2:05.2 | 178 | 913 | 79 | 158 |
| r552m |
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Workout Graph
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